What To Eat After Root Canal?

Undergoing a root canal procedure can be a stressful and uncomfortable experience. Following the procedure, it’s essential to pay attention to your diet to promote healing and minimize discomfort. While certain foods may be tempting, it’s crucial to choose soft, nutritious options that won’t irritate the treated tooth or interfere with the healing process.

Foods to Prioritize

After a root canal, focus on consuming soft, easily chewable foods that won’t put pressure on the treated tooth. These include:

  • Soft Fruits: Ripe fruits like bananas, mangoes, peaches, and pears are excellent sources of vitamins and minerals that support healing.

  • Mashed Vegetables: Cooked and mashed vegetables like potatoes, carrots, and sweet potatoes provide essential nutrients while being gentle on the treated area.

  • Yogurt: Yogurt is a soft, protein-rich food that is also a good source of calcium, which is important for bone health.

  • Eggs: Scrambled or soft-boiled eggs are a good source of protein and can be easily digested.

  • Soups: Broths and cream-based soups are easy to swallow and provide hydration while being gentle on the treated tooth.

Foods to Avoid

While indulging in certain foods may be tempting, it’s important to avoid foods that can irritate the treated tooth or interfere with healing. These include:

  • Hard Foods: Avoid hard foods like nuts, candies, and raw vegetables, as these can crack or chip the treated tooth.

  • Sticky Foods: Sticky foods like gum, caramels, and honey can adhere to the treated tooth and make it difficult to keep the area clean.

  • Spicy Foods: Spicy foods can irritate the treated gum tissue and cause discomfort.

  • Hot or Cold Foods: Extreme temperatures can cause sensitivity in the treated tooth. Opt for lukewarm foods and beverages.

Additional Tips for Healing

In addition to choosing the right foods, follow these tips to promote healing after a root canal:

  • Chew on the Opposite Side: Avoid chewing on the side of your mouth where the treated tooth is located to minimize pressure on the area.

  • Practice Proper Oral Hygiene: Brush and floss gently around the treated tooth to keep the area clean and prevent infection.

  • Use a Soft-Bristled Toothbrush: Avoid using a hard-bristled toothbrush, as this can irritate the treated gum tissue.

  • Avoid Smoking: Smoking can slow down healing and increase the risk of complications.

  • Attend Follow-up Appointments: Keep your scheduled follow-up appointments with your dentist to monitor the healing process and ensure proper recovery.


Following a root canal, it’s crucial to prioritize a soft, nutritious diet to promote healing and minimize discomfort. By choosing easily chewable foods and avoiding potentially irritating items, you can support the healing process and ensure a smooth recovery. Additionally, practicing proper oral hygiene, avoiding smoking, and attending follow-up appointments are essential for optimal healing and long-term oral health. Please find the dental office near you in these locations: Attleboro, Chelmsford, Hyde Park, Jamaica Plain, Lynn, Manchester, Methuen, Roslindale, Taunton.

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